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Helping you heal and find YOUR love & light💛
(site is under renovation and will be up and running again soon!☺️
A safe space
Welcome!
This blog is a safe space for anyone who needs it 💕
You can find access to free mental health resources here.
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Hi, I'm Luna, and I help people heal. My back story includes healing from a chronic illness called Ehlers-Danlos Syndrome and 'curing' my anxiety, depression and ADHD.
This blog, and my Youtube are a culmination of all the healing tools
I learnt along the way💛
I'm here to share them
With YOU💛
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A Letter to Myself - Inner Child Healing💛
So I was having a really REALLY off day today. I finally (and reluctantly) decided to journal it out.. And in the midst of a breakdown...
Luna
Jul 23, 20211 min read
85 views
0 comments
Top 3 Fidget Toys | ADHD & Autism
First of all, can I say that allowing myself the freedom to fidget as much as I want has been liberating! Before being diagnosed with...
Luna
Jun 30, 20211 min read
47 views
0 comments
Insomnia Relief! Free Worksheet
Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...
Luna
Jun 30, 20211 min read
94 views
0 comments
3 Exercises to reset your Vagus Nerve - Trauma Healing
These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...
Luna
Jun 21, 20211 min read
287 views
0 comments
Inner Child Healing - FREE download!
The other day I had complete meltdown. On the upside, I took the time to sit with myself and work through my emotions. I had a full on...
Luna
Jun 19, 20211 min read
105 views
0 comments
Therapy Lessons - 'nothing is wrong with you'
How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...
Luna
Jun 18, 20212 min read
43 views
0 comments
Emotionally Dependent on my Therapist
I am beginning to need to see Dr. R again ; it's been such a long time since I last saw her. I need her. My dependency! My mind starts to...
Luna
Jun 18, 20211 min read
33 views
0 comments
Healing Trauma Guide
Hey guys! I’ve designed a Healing Trauma Guide! It has 3 parts - a Beginner, Intermediate and Advanced. (The intermediate & advanced...
Luna
Jun 12, 20211 min read
108 views
0 comments
Calm down now!
How many times have we been told when we're panicking that we need to use our coping skills and calm down? Me! But there's one problem....
Luna
Jun 9, 20211 min read
46 views
0 comments
Life Changing Habits - Part 2
Here’s a list of daily habits I’ve slowly implemented that have changed my life! Since doing these I’ve been feeling so much freer and...
Luna
Jun 7, 20212 min read
37 views
0 comments
Daily Journal Prompts
Download the PDF version under 'FREE PRINTABLES' This is what I use to journal daily. It helps me to check in with my body and reminds me...
Luna
Jun 6, 20212 min read
87 views
0 comments
Life Changing Habits - Part 1
Here’s a list of daily habits I’ve slowly implemented that have changed my life! Since doing these I’ve been feeling so much freer and...
Luna
Jun 6, 20211 min read
65 views
0 comments
Dear Undiagnosed ADHD
Undiagnosed ADHD can leave you feeling like you're in the constant eye of a tornado. There's no way out and everything is moving...
Luna
Jun 6, 20211 min read
29 views
0 comments
ADHD versus ASD - Overlap of Symptoms
I've recently been asked how to tell the difference between ADHD and autistic/ASD symptoms. I've asked myself that same question. After...
Luna
Jun 4, 20212 min read
29 views
0 comments
Purpose of this Website?
About I dream of equality and equity in healthcare. Where minorities are treated the same as the majority. Where women are treated the...
Luna
Jun 2, 20211 min read
14 views
0 comments
Grounding 101: Butterfly Taps
Do this with me! Butterfly taps are a form of bilateral stimulation, which works to calm down the nervous system. (Watch my Tiktok video...
Luna
Jun 2, 20211 min read
36 views
0 comments
Emotional pain IS EQUAL TO physical pain
A friend of mine said something that bothered me earlier this week. For ease of sake I’ll call the friend *Anna. Anna has been going...
Luna
Jun 1, 20211 min read
19 views
0 comments
Connecting the Mind and Body - Free Worksheet!
Go to FREE PRINTABLES for the PDF version. It is not unknown that trauma is stored in the body. Many therapists, psychologists and...
Luna
Jun 1, 20211 min read
586 views
0 comments
Self-Worth Worksheet free
Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna
Luna
May 24, 20211 min read
100 views
0 comments
Self-Love Worksheet FREE printable
Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna
Luna
May 24, 20211 min read
138 views
0 comments
FREE printable Worksheet - How to Release Anger
The PDF version is free for download under 'FREE PRINTABLES' I hope this helps out anyone who is working through their emotions, I know...
Luna
May 18, 20211 min read
90 views
0 comments
How to release Anger - Releasing Emotions Series pt 1
Releasing Anger FREE PRINTABLE version https://drive.google.com/file/d/1YXG0SSeZ_js1Q9Ux9Cacpoh0S1s5bUDW/view?usp=sharing Before starting...
Luna
May 18, 20215 min read
29 views
0 comments
Supplements I take for ADHD!
These are the supplements and vitamins I take that help my energy levels, sleep and focus! Omega 3 for focus - It helps focus,...
Luna
Apr 28, 20212 min read
49 views
0 comments
How to get an A* in A-level Biology - Part 1
My Top Tips for getting an A* in Biology Hello, Today I'm going to be sharing some of my best tips which helped me to conceptualize and...
Luna
Apr 27, 20212 min read
9 views
0 comments
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