Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...

These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...

How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...

I am beginning to need to see Dr. R again ; it's been such a long time since I last saw her. I need her. My dependency! My mind starts to...

Hey guys! I’ve designed a Healing Trauma Guide! It has 3 parts - a Beginner, Intermediate and Advanced. (The intermediate & advanced...

How many times have we been told when we're panicking that we need to use our coping skills and calm down? Me! But there's one problem....

About I dream of equality and equity in healthcare. Where minorities are treated the same as the majority. Where women are treated the...

Do this with me! Butterfly taps are a form of bilateral stimulation, which works to calm down the nervous system. (Watch my Tiktok video...

A friend of mine said something that bothered me earlier this week. For ease of sake I’ll call the friend *Anna. Anna has been going...

Go to FREE PRINTABLES for the PDF version. It is not unknown that trauma is stored in the body. Many therapists, psychologists and...

Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna

Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna

The PDF version is free for download under 'FREE PRINTABLES' I hope this helps out anyone who is working through their emotions, I know...

Releasing Anger FREE PRINTABLE version https://drive.google.com/file/d/1YXG0SSeZ_js1Q9Ux9Cacpoh0S1s5bUDW/view?usp=sharing Before starting...