How many times have we been told when we're panicking that we need to use our coping skills and calm down?
Me!
But there's one problem.
Whenever I panic, all my coping skills go out the window. I quite literally forget everything I've ever learnt!
That's why I created this little printable pocket size coping skills card to carry with you everywhere.
(It's a tiny bit bigger than a business card.)
I keep it in my handbag, and when I start to feel anxious I have a quick look at it and it reminds of a few coping skills to try!
I hope this helps you. <3
You are loved. You are safe. You are enough.
You always were. You always will be.
-luna
A Pocket size printable to help you calm down anytime!
Print this out, carry it in your bag, backpack, keep one at your nightstand.
(Download it under FREE PRINTABLES)
Comments