A Letter to Myself - Inner Child Healing💛
So I was having a really REALLY off day today. I finally (and reluctantly) decided to journal it out.. And in the midst of a breakdown...
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Helping you heal and find YOUR love & light💛
(site is under renovation and will be up and running again soon!☺️
A safe space
Welcome!
This blog is a safe space for anyone who needs it 💕
You can find access to free mental health resources here.
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Hi, I'm Luna, and I help people heal. My back story includes healing from a chronic illness called Ehlers-Danlos Syndrome and 'curing' my anxiety, depression and ADHD.
This blog, and my Youtube are a culmination of all the healing tools
I learnt along the way💛
I'm here to share them
With YOU💛
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Luna
Jun 30, 20211 min read
Top 3 Fidget Toys | ADHD & Autism
First of all, can I say that allowing myself the freedom to fidget as much as I want has been liberating! Before being diagnosed with...
47 views0 comments
Luna
Jun 30, 20211 min read
Insomnia Relief! Free Worksheet
Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...
94 views0 comments
Luna
Jun 21, 20211 min read
3 Exercises to reset your Vagus Nerve - Trauma Healing
These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...
287 views0 comments
Luna
Jun 19, 20211 min read
Inner Child Healing - FREE download!
The other day I had complete meltdown. On the upside, I took the time to sit with myself and work through my emotions. I had a full on...
105 views0 comments
Luna
Jun 18, 20212 min read
Therapy Lessons - 'nothing is wrong with you'
How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...
43 views0 comments
Luna
Jun 18, 20211 min read
Emotionally Dependent on my Therapist
I am beginning to need to see Dr. R again ; it's been such a long time since I last saw her. I need her. My dependency! My mind starts to...
33 views0 comments
Luna
Jun 12, 20211 min read
Healing Trauma Guide
Hey guys! I’ve designed a Healing Trauma Guide! It has 3 parts - a Beginner, Intermediate and Advanced. (The intermediate & advanced...
108 views0 comments
Luna
Jun 9, 20211 min read
Calm down now!
How many times have we been told when we're panicking that we need to use our coping skills and calm down? Me! But there's one problem....
46 views0 comments
Luna
Jun 7, 20212 min read
Life Changing Habits - Part 2
Here’s a list of daily habits I’ve slowly implemented that have changed my life! Since doing these I’ve been feeling so much freer and...
37 views0 comments
Luna
Jun 6, 20212 min read
Daily Journal Prompts
Download the PDF version under 'FREE PRINTABLES' This is what I use to journal daily. It helps me to check in with my body and reminds me...
87 views0 comments
Luna
Jun 6, 20211 min read
Life Changing Habits - Part 1
Here’s a list of daily habits I’ve slowly implemented that have changed my life! Since doing these I’ve been feeling so much freer and...
65 views0 comments
Luna
Jun 6, 20211 min read
Dear Undiagnosed ADHD
Undiagnosed ADHD can leave you feeling like you're in the constant eye of a tornado. There's no way out and everything is moving...
28 views0 comments
Luna
Jun 4, 20212 min read
ADHD versus ASD - Overlap of Symptoms
I've recently been asked how to tell the difference between ADHD and autistic/ASD symptoms. I've asked myself that same question. After...
29 views0 comments
Luna
Jun 2, 20211 min read
Purpose of this Website?
About I dream of equality and equity in healthcare. Where minorities are treated the same as the majority. Where women are treated the...
14 views0 comments
Luna
Jun 2, 20211 min read
Grounding 101: Butterfly Taps
Do this with me! Butterfly taps are a form of bilateral stimulation, which works to calm down the nervous system. (Watch my Tiktok video...
36 views0 comments
Luna
Jun 1, 20211 min read
Emotional pain IS EQUAL TO physical pain
A friend of mine said something that bothered me earlier this week. For ease of sake I’ll call the friend *Anna. Anna has been going...
19 views0 comments
Luna
Jun 1, 20211 min read
Connecting the Mind and Body - Free Worksheet!
Go to FREE PRINTABLES for the PDF version. It is not unknown that trauma is stored in the body. Many therapists, psychologists and...
584 views0 comments
Luna
May 24, 20211 min read
Self-Worth Worksheet free
Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna
100 views0 comments
Luna
May 24, 20211 min read
Self-Love Worksheet FREE printable
Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna
127 views0 comments
Luna
May 18, 20211 min read
FREE printable Worksheet - How to Release Anger
The PDF version is free for download under 'FREE PRINTABLES' I hope this helps out anyone who is working through their emotions, I know...
90 views0 comments
Luna
May 18, 20215 min read
How to release Anger - Releasing Emotions Series pt 1
Releasing Anger FREE PRINTABLE version https://drive.google.com/file/d/1YXG0SSeZ_js1Q9Ux9Cacpoh0S1s5bUDW/view?usp=sharing Before starting...
29 views0 comments
Luna
Apr 28, 20212 min read
Supplements I take for ADHD!
These are the supplements and vitamins I take that help my energy levels, sleep and focus! Omega 3 for focus - It helps focus,...
49 views0 comments
Luna
Apr 27, 20212 min read
How to get an A* in A-level Biology - Part 1
My Top Tips for getting an A* in Biology Hello, Today I'm going to be sharing some of my best tips which helped me to conceptualize and...
9 views0 comments
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