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Helping you heal and find YOUR love & light💛

(site is under renovation and will be up and running again soon!☺️

All Resources - Doc

Trauma Guide: Google Doc

Books

From Surviving to Thriving - Pete Walker (a great introduction to understanding trauma, it gave me so much comfort)

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https://amzn.to/3vHSdtE

Healing trauma - Peter Levine (really great for understanding how trauma is stored in the body)

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https://amzn.to/3vHMRP9

Free audiobook!

Free Audiobooks:
-Peter Levine Healing Trauma - https://www.youtube.com/watch?v=PEf9KI4SWM8

--Atomic Habit James Clear - https://www.youtube.com/watch?v=dEOmnFZUnm8

-Drama of the Gifted Child by Alice Millers https://www.youtube.com/watch?v=UI4tKnAt8p4

Self-Therapy: A Step-by-Step Guide to Creating
Wholeness and Healing Your Inner Child Using IFS,
A New, Cutting-Edge Psychotherapy - Jay Earley.
(amazing for understanding all your different parts)

Listen to them on Youtube!
-Gabor Mate (a doctor who talks about trauma, adhd, and our current society)
-Peter Levine (discusses how trauma is stored in the body)
-David Bercelli (came up with TRE - stands for 'trauma release exercises')
only do TRE under guidance of a trained professional

Different types of therapy:
-talk therapy
-EMDR
-IFS
-Polyvagal
-TRE
-Attachment theory and Relational healing

Reddit community:
r/CPTSD
r/CPTSDNextSteps
r/ADHD

https://www.reddit.com/r/CPTSD/wiki/thelibrary (Contains all the resources!) - Explore this!

Pete Walker - managing an emotional flashback
http://www.pete-walker.com/13StepsManageFlashbacks.htm

Tiktok:
-Lindyenglish
-Complexptsdrecovery

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