Top 3 Fidget Toys | ADHD & Autism
First of all, can I say that allowing myself the freedom to fidget as much as I want has been liberating! Before being diagnosed with...
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Helping you heal and find YOUR love & light💛
(site is under renovation and will be up and running again soon!☺️
Luna
Jun 30, 20211 min read
Insomnia Relief! Free Worksheet
Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...
Luna
Jun 21, 20211 min read
3 Exercises to reset your Vagus Nerve - Trauma Healing
These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...
Luna
Jun 18, 20212 min read
Therapy Lessons - 'nothing is wrong with you'
How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...
Luna
Jun 9, 20211 min read
Calm down now!
How many times have we been told when we're panicking that we need to use our coping skills and calm down? Me! But there's one problem....
Luna
Jun 6, 20212 min read
Daily Journal Prompts
Download the PDF version under 'FREE PRINTABLES' This is what I use to journal daily. It helps me to check in with my body and reminds me...
Luna
Jun 6, 20211 min read
Life Changing Habits - Part 1
Here’s a list of daily habits I’ve slowly implemented that have changed my life! Since doing these I’ve been feeling so much freer and...
Luna
Jun 6, 20211 min read
Dear Undiagnosed ADHD
Undiagnosed ADHD can leave you feeling like you're in the constant eye of a tornado. There's no way out and everything is moving...
Luna
Jun 4, 20212 min read
ADHD versus ASD - Overlap of Symptoms
I've recently been asked how to tell the difference between ADHD and autistic/ASD symptoms. I've asked myself that same question. After...
Luna
Jun 2, 20211 min read
Grounding 101: Butterfly Taps
Do this with me! Butterfly taps are a form of bilateral stimulation, which works to calm down the nervous system. (Watch my Tiktok video...
Luna
Apr 28, 20212 min read
Supplements I take for ADHD!
These are the supplements and vitamins I take that help my energy levels, sleep and focus! Omega 3 for focus - It helps focus,...
Luna
Apr 27, 20212 min read
My First Day on ADHD Medication!
My first day I was super nervous and hesitant to start. My brain was panicking... 'What if I don't have ADHD and I somehow made it up and...
Luna
Apr 26, 20211 min read
Study Hacks for ADHD that helped me survive Medical School - Pt 1
Hello everyone💕 Here's an elaboration on the Tiktok video 'How I survived Medical School w/ untreated and undiagnosed ADHD' - Part 1 -...
All about ADHD
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