First of all, can I say that allowing myself the freedom to fidget as much as I want has been liberating! Before being diagnosed with...

Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...

These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...

How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...

How many times have we been told when we're panicking that we need to use our coping skills and calm down? Me! But there's one problem....

Download the PDF version under 'FREE PRINTABLES' This is what I use to journal daily. It helps me to check in with my body and reminds me...

Here’s a list of daily habits I’ve slowly implemented that have changed my life! Since doing these I’ve been feeling so much freer and...

Undiagnosed ADHD can leave you feeling like you're in the constant eye of a tornado. There's no way out and everything is moving...

I've recently been asked how to tell the difference between ADHD and autistic/ASD symptoms. I've asked myself that same question. After...

Do this with me! Butterfly taps are a form of bilateral stimulation, which works to calm down the nervous system. (Watch my Tiktok video...

These are the supplements and vitamins I take that help my energy levels, sleep and focus! Omega 3 for focus - It helps focus,...

My first day I was super nervous and hesitant to start. My brain was panicking... 'What if I don't have ADHD and I somehow made it up and...

Hello everyone💕 Here's an elaboration on the Tiktok video 'How I survived Medical School w/ untreated and undiagnosed ADHD' - Part 1 -...