ADHD | LunaLove

Top 3 Fidget Toys | ADHD & Autism

First of all, can I say that allowing myself the freedom to fidget as much as I want has been liberating! Before being diagnosed with...

Insomnia Relief! Free Worksheet

Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...

3 Exercises to reset your Vagus Nerve - Trauma Healing

These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...

Therapy Lessons - 'nothing is wrong with you'

How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...

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