Insomnia Relief! Free Worksheet
Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...
top of page
Helping you heal and find YOUR love & light💛
(site is under renovation and will be up and running again soon!☺️
Trauma All about trauma/cptsd. My journey, healing, advice
Luna
Jun 21, 20211 min read
3 Exercises to reset your Vagus Nerve - Trauma Healing
These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...
Luna
Jun 18, 20212 min read
Therapy Lessons - 'nothing is wrong with you'
How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...
Luna
Jun 18, 20211 min read
Emotionally Dependent on my Therapist
I am beginning to need to see Dr. R again ; it's been such a long time since I last saw her. I need her. My dependency! My mind starts to...
Luna
Jun 12, 20211 min read
Healing Trauma Guide
Hey guys! I’ve designed a Healing Trauma Guide! It has 3 parts - a Beginner, Intermediate and Advanced. (The intermediate & advanced...
Luna
Jun 9, 20211 min read
Calm down now!
How many times have we been told when we're panicking that we need to use our coping skills and calm down? Me! But there's one problem....
Luna
Jun 6, 20212 min read
Daily Journal Prompts
Download the PDF version under 'FREE PRINTABLES' This is what I use to journal daily. It helps me to check in with my body and reminds me...
Luna
Jun 6, 20211 min read
Life Changing Habits - Part 1
Here’s a list of daily habits I’ve slowly implemented that have changed my life! Since doing these I’ve been feeling so much freer and...
Luna
Jun 6, 20211 min read
Dear Undiagnosed ADHD
Undiagnosed ADHD can leave you feeling like you're in the constant eye of a tornado. There's no way out and everything is moving...
Luna
Jun 2, 20211 min read
Purpose of this Website?
About I dream of equality and equity in healthcare. Where minorities are treated the same as the majority. Where women are treated the...
Luna
Jun 2, 20211 min read
Grounding 101: Butterfly Taps
Do this with me! Butterfly taps are a form of bilateral stimulation, which works to calm down the nervous system. (Watch my Tiktok video...
Luna
Jun 1, 20211 min read
Emotional pain IS EQUAL TO physical pain
A friend of mine said something that bothered me earlier this week. For ease of sake I’ll call the friend *Anna. Anna has been going...
Luna
Jun 1, 20211 min read
Connecting the Mind and Body - Free Worksheet!
Go to FREE PRINTABLES for the PDF version. It is not unknown that trauma is stored in the body. Many therapists, psychologists and...
Luna
May 24, 20211 min read
Self-Worth Worksheet free
Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna
Luna
May 24, 20211 min read
Self-Love Worksheet FREE printable
Go to 'FREE PRINTABLES' for the PDF format :) P.S. You are loved. You are safe. You are enough. You always were. You always will be. -luna
Luna
May 18, 20211 min read
FREE printable Worksheet - How to Release Anger
The PDF version is free for download under 'FREE PRINTABLES' I hope this helps out anyone who is working through their emotions, I know...
Luna
May 18, 20215 min read
How to release Anger - Releasing Emotions Series pt 1
Releasing Anger FREE PRINTABLE version https://drive.google.com/file/d/1YXG0SSeZ_js1Q9Ux9Cacpoh0S1s5bUDW/view?usp=sharing Before starting...
bottom of page