Trauma | LunaLove

Insomnia Relief! Free Worksheet

Hello everyone! I made a worksheet based off one of my sleepless nights! (yes, I know I can be such a nerd aha!) So a few nights ago I...

3 Exercises to reset your Vagus Nerve - Trauma Healing

These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...

Therapy Lessons - 'nothing is wrong with you'

How many of you say ’there’s something wrong with me’ 'I need to fix this about myself’ ‘I need to work on this’ ‘I have so much self...

Emotionally Dependent on my Therapist

I am beginning to need to see Dr. R again ; it's been such a long time since I last saw her. I need her. My dependency! My mind starts to...

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