3 Exercises to reset your Vagus Nerve - Trauma Healing
These are some daily exercises I do to help my vagus nerve and calm down <3 1.) Hum for a couple minutes - this activates the vocal cords...
Helping you heal and find YOUR love & light💛
(site is under renovation and will be up and running again soon!☺️
A safe space
Welcome!
This blog is a safe space for anyone who needs it 💕
You can find access to free mental health resources here.
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Hi, I'm Luna, and I help people heal. My back story includes healing from a chronic illness called Ehlers-Danlos Syndrome and 'curing' my anxiety, depression and ADHD.
This blog, and my Youtube are a culmination of all the healing tools
I learnt along the way💛
I'm here to share them
With YOU💛